So, you planned this big bang goal on your special day – maybe your birthday, or anniversary or New Year’s Eve – “I am going to start exercising daily in the new year and will be losing 5 kilos of my weight by end of the week”. And we all know what happened. After the first couple of days of extreme workouts it fizzled out and there were other more urgent and important things that made you busy. A lot of us plan many ambitious things and make grand resolutions. Most of us even make a start to them with a bang. But then after the initial blast, the excitement and motivation wanes. Gradually it takes the back seat and we never really get to accomplish the things that we set out for creating this new habit in our resolutions. As a continuation of blogging about things I get to learn from different sources, this one is inspired by the learnings from the book called Atomic Habits by James Clear, which I started reading recently. I will just be sharing my understanding from this boo...
Articles about life skills, productivity, motivation and achieving success.